Directions:
- In a wok over high heat, combine 1/4 cup of the beef stock, soy sauce, and sake. Add onions and mushrooms; fry until onions start to soften. Add the strips of beef and remaining beef stock, and cook, stirring constantly, for 2 minutes. Add spinach, cover, and cook for 3 minutes, until spinach is wilted, but not fully cooked. Adjust seasonings to taste, and serve over udon or ramen noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.79 Kcal (1435 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 1771.38mg | 74% | |
| Potassium | 2010.42mg | 43% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 44.57g | 89% | |
| Vitamin C | 53mg | 88% | |
| Iron | 9.6mg | 53% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 14% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 31% | |
| Sodium | 324.89mg | 74% | |
| Potassium | 368.73mg | 43% | |
| Total Carbs | 3.18g | 6% | |
| Sugars | 0.96g | 21% | |
| Dietary Fiber | 1.09g | 24% | |
| Protein | 8.18g | 89% | |
| Vitamin C | 9.7mg | 88% | |
| Iron | 1.8mg | 53% | |
| Calcium | 38.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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