Directions:
- Stir together oil and flour in a cast iron skillet.
- Cook over medium low heat 30 to 40 minutes stirring constantly, until chocolate brown, adding thyme, oregano, parsley and salt halfway through.
- In a seperate skillet, melt butter and saute white onion,celery, bell pepper and garlic until tender.
- In a stockpot combine chicken broth, water, tomatoes, tomato paste, green onions, sauted vegetables and 1 Tbl Slap Ya Mama and heat to warm.
- Add cooked roux to stockpot and slow simmer 2 hours adding the shrimp and okra the last half hour.
- The last half hour is also the time to add more Slap Ya Mama and salt to taste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.89 Kcal (2729 kJ) | ||
| Calories from fat | 432.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.01g | 74% | |
|---|---|---|---|
| Cholesterol | 86.11mg | 29% | |
| Sodium | 2115.2mg | 88% | |
| Potassium | 378.96mg | 8% | |
| Total Carbs | 45.78g | 15% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12.4mg | 69% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.39 Kcal (563 kJ) | ||
| Calories from fat | 89.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 74% | |
|---|---|---|---|
| Cholesterol | 17.75mg | 29% | |
| Sodium | 436.04mg | 88% | |
| Potassium | 78.12mg | 8% | |
| Total Carbs | 9.44g | 15% | |
| Sugars | 0.57g | 11% | |
| Dietary Fiber | 0.73g | 14% | |
| Protein | 2.33g | 23% | |
| Vitamin C | 8.1mg | 66% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 2.6mg | 69% | |
| Calcium | 27.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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