Harvest Salad With Cider Vinaigrette Recipe

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Harvest Salad With Cider Vinaigrette
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Ingredients:

Directions:

  1. Toss together chopped pear and lemon juice in a medium bowl. Add apricots and next 5 ingredients, tossing well. Chill 1 hour or overnight.
  2. Arrange spinach on individual plates; top evenly with pear mixture, and sprinkle with walnuts and cheese.
  3. Cider Vinaigrette: Whisk together first 4 ingredients; gradually whisk in oil until blended. Yields 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.98 Kcal (1545 kJ)
Calories from fat 181.91 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 3.54mg 1%
Sodium 86.86mg 4%
Potassium 640.57mg 14%
Total Carbs 47.05g 16%
Sugars 32.94g 132%
Dietary Fiber 7.51g 30%
Protein 5.49g 11%
Vitamin C 11mg 18%
Iron 1.8mg 10%
Calcium 95.2mg 10%
Amount Per 100 g
Calories 199.45 Kcal (835 kJ)
Calories from fat 98.33 Kcal
% Daily Value*
Total Fat 10.93g 31%
Cholesterol 1.92mg 1%
Sodium 46.95mg 4%
Potassium 346.25mg 14%
Total Carbs 25.43g 16%
Sugars 17.81g 132%
Dietary Fiber 4.06g 30%
Protein 2.97g 11%
Vitamin C 5.9mg 18%
Iron 1mg 10%
Calcium 51.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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