Directions:
- In a saucepan, combine dates, raisins, plums and water. Bring to boil and boil 5 minutes. Stir in butter and salt. Set aside to cool. Add remaining ingredients to fruit; stir just until dry ingredients are moistened. Spoon into greased mini-muffin pans.
- Bake at 350° for 15 minutes (if desired, bake in a greased 11-in. x 7-in. baking pan for 30 minutes). Yield: 32 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 62.85mg | 3% | |
| Potassium | 110.07mg | 2% | |
| Total Carbs | 21.6g | 7% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.79 Kcal (1096 kJ) | ||
| Calories from fat | 81.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 7% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 6% | |
| Sodium | 123.21mg | 3% | |
| Potassium | 215.79mg | 2% | |
| Total Carbs | 42.36g | 7% | |
| Sugars | 11.79g | 24% | |
| Dietary Fiber | 1.91g | 4% | |
| Protein | 3.86g | 4% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sugarless Fruit Nut Muffins
Chopped dates, Raisins, Chopped pitted prunes, Water and 8 more.. -
Sugarless Fruit Nut Muffins
Chopped dates, Raisins, Chopped prune, Water and 8 more.. -
Raisin Cake Cookies
Raisins, Water, Butter, softened, Sugar, Eggs and 7 more.. -
Chocolate Mocha Torte
Baking cocoa, Boiling water, Butter, softened, Sugar, Eggs and 24 more.. -
Chocolate Turtle Cake
Dark baking cocoa, Boiling water, Butter, softened, Sugar and 30 more.. -
Special-Occasion Chocolate Cake
Baking cocoa, Boiling water, Butter, softened, Sugar, Eggs and 17 more.. -
Chocolate-Mint Present Cake
Baking cocoa, Boiling water, Butter, softened, Sugar, Eggs and 17 more.. -
Date Pudding Cake Loaf
Chopped dates, Boiling water, Shortening, Sugar, Egg and 12 more.. -
Caramel Date Pinwheels
Butter, softened, Brown sugar, Egg, Vanilla extract and 9 more.. -
Gift of the Magi Bread
Butter, softened, Sugar, Eggs, Vanilla extract and 10 more.. -
Apple Nut Bread
Butter, softened, Sugar, divided, Eggs, Vanilla extract and 7 more.. -
Apple Nut Cake
Butter, softened, Sugar, Egg, Vanilla extract and 8 more.. -
Chocolate Sheet Cake
Butter, softened, Sugar, Eggs, Vanilla extract and 11 more.. -
Spice Bars
Raisins, Water, Butter, White sugar, Egg, Vanilla extract and 6 more.. -
Dutch Apple Bread
Butter, softened, Sugar, Eggs, Vanilla extract and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
