Directions:
- In a saucepan over medium high heat, combine water, dates, raisins and prunes.
- Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
- Transfer to large bowl and let cool.
- Set oven to 350*F and grease and flour muffin cups or use paper liner.
- Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
- Mix in nuts and blend into fruit mixture.
- Spoon into muffin cups 2/3 to 3/4 full.
- Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.21 Kcal (1198 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 173.35mg | 7% | |
| Potassium | 470.6mg | 10% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 22.46g | 90% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.72 Kcal (1154 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 18% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 16% | |
| Sodium | 166.99mg | 7% | |
| Potassium | 453.35mg | 10% | |
| Total Carbs | 42.76g | 15% | |
| Sugars | 21.64g | 90% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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