Sugared Walnut Fruit Salad Recipe

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Ingredients:

Serving

1/2 cup walnut halves
1 tbsp water
1 tbsp sugar
2 medium navel oranges, peeled and sectioned
2 cups seedless red grapes
2 medium kiwifruit, peeled and chopped
1 medium peach, chopped
1 cup sliced fresh strawberries
1-1/2 tsp grated orange peel , optional

Directions:

In a small bowl, combine walnuts and water; drain. Toss walnuts with sugar. Spread in a single layer on a greased foil-lined baking sheet. Bake at 350° for 5-6 minutes or until golden brown. Cool on pan, stirring occasionally.
In a large salad bowl, combine the oranges, grapes, kiwi, peach and strawberries. Sprinkle with sugared walnuts; toss lightly. Sprinkle with orange peel if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.79 Kcal (1084 kJ)
Calories from fat	86.84 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Sodium	5.16mg	0%
Potassium	497.16mg	11%
Total Carbs	43.69g	15%
Sugars	36.47g	146%
Dietary Fiber	4.82g	19%
Protein	5.96g	12%
Vitamin C	77.5mg	129%
Iron	1.1mg	6%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	107.02 Kcal (448 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	15%
Sodium	2.13mg	0%
Potassium	205.59mg	11%
Total Carbs	18.06g	15%
Sugars	15.08g	146%
Dietary Fiber	1.99g	19%
Protein	2.47g	12%
Vitamin C	32.1mg	129%
Iron	0.5mg	6%
Calcium	15.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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