Berry Rum Punch Recipe

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Berry Rum Punch
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Ingredients:

Directions:

  1. Bring 2/3 cup water and sugar to boil in medium saucepan, stirring until sugar dissolves. Remove from heat; cool syrup completely. Puree 2 cups raspberries in processor. Pour puree through a fine strainer set over saucepan with syrup. Press on solids to extract as much liquid as possible; discard solids.
  2. Mix orange juice, and next 6 ingredients, 1 cup berries and raspberry syrup in a glass bowl. Cover; chill at least hours and up to 1 day. Strain into pitcher. Serve punch over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.79 Kcal (1092 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 2.94mg 0%
Potassium 279.51mg 6%
Total Carbs 32.68g 11%
Sugars 26.19g 105%
Dietary Fiber 3.91g 16%
Protein 1.76g 4%
Vitamin C 49.1mg 82%
Iron 0.5mg 3%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 99.65 Kcal (417 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 1%
Sodium 1.12mg 0%
Potassium 106.8mg 6%
Total Carbs 12.49g 11%
Sugars 10.01g 105%
Dietary Fiber 1.49g 16%
Protein 0.67g 4%
Vitamin C 18.8mg 82%
Iron 0.2mg 3%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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