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Sugared Walnut Fruit Salad Recipe

Sugared Walnut Fruit Salad Recipe

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Ingredients:

Serving

1/2 cup walnut halves
1 tbsp water
1 tbsp sugar
2 medium navel oranges, peeled and sectioned
2 cups red seedless grapes
2 kiwi fruits, peeled and chopped
1 medium peaches, chopped
1 cup strawberry, sliced
1 1/2 tsp orange zest (optional)

Directions:

In a small bowl, combine walnuts and water, drain.
Toss walnuts with sugar.
Spread in a single layer on a greased foil-lined baking sheet and bake at 350 degrees for 5-6 minutes or until golden brown.
Cool on pan, stirring occasionally.
In a large salad bowl, combine fruits.
Sprinkle with sugared walnuts and toss lightly.
Springs with orange zest.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.33 Kcal (650 kJ)
Calories from fat	55.31 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	2.58mg	0%
Potassium	240.85mg	5%
Total Carbs	25.11g	8%
Sugars	21.16g	85%
Dietary Fiber	2.64g	11%
Protein	3.69g	7%
Vitamin C	21.6mg	36%
Iron	0.7mg	4%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	117.18 Kcal (491 kJ)
Calories from fat	41.73 Kcal
		% Daily Value*
Total Fat	4.64g	9%
Sodium	1.95mg	0%
Potassium	181.71mg	5%
Total Carbs	18.94g	8%
Sugars	15.96g	85%
Dietary Fiber	1.99g	11%
Protein	2.78g	7%
Vitamin C	16.3mg	36%
Iron	0.6mg	4%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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