Sugar Pumpkin Soup with Chipotle Cream Recipe

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Sugar Pumpkin Soup with Chipotle Cream
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  1. Preheat the oven to 375 degree F. Halve the pumpkin from top to bottom and place it, cut side down, on an oiled baking sheet. Bake until the pumpkin can be easily skewered, 45 to 60 minutes. Cool for about 20 minutes. With a spoon, remove the seeds and discard. Scrape the pulp and reserve. Discard the skin.
  2. Melt remaining 1 tablespoon of the butter in a soup pot over medium heat. Add the bacon and onions, and cook, stirring occasionally, until the onions are soft and the bacon is just turning golden, about 7 minutes. Add the pumpkin and stock and simmer until the pumpkin falls apart, about 30 minutes. Let cool for about 20 minutes.
  3. In batches, puree the soup in a blender on high speed, 3 minutes per batch, until very smooth. Strain through a fine mesh strainer into a clean soup pot and add the cream, orange juice, and nutmeg. Season, to taste, with salt and pepper.
  4. If the soup is too thick, correct the consistency with additional water or stock. Chop 1 tablespoon chipotle pepper. Whip 1 cup cream to soft peak. Stir peppers into cream. Ladle the hot soup bowls.
  5. Spoon dollop of chipotle cream into soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.55 Kcal (1200 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 32.15mg 11%
Sodium 434.38mg 18%
Potassium 1351.68mg 29%
Total Carbs 33.93g 11%
Sugars 14.88g 60%
Dietary Fiber 3.57g 14%
Protein 12.03g 24%
Vitamin C 32.8mg 55%
Iron 3.1mg 17%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 48.11 Kcal (201 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 21%
Cholesterol 5.4mg 11%
Sodium 72.93mg 18%
Potassium 226.95mg 29%
Total Carbs 5.7g 11%
Sugars 2.5g 60%
Dietary Fiber 0.6g 14%
Protein 2.02g 24%
Vitamin C 5.5mg 55%
Iron 0.5mg 17%
Calcium 14mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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