Black Bean Bisque with Rock Shrimp Escabèche Recipe

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Black Bean Bisque with Rock Shrimp Escabèche
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Ingredients:

Directions:

  1. Cook bacon in a large Dutch oven until crisp. Reserve 2 tablespoons drippings in pan; drain bacon on paper towels, and reserve for another use. Add onion, celery, and carrot, and cook 5 minutes or until vegetables are tender. Add 2 1/2 quarts water, black beans, and next 4 ingredients, and bring to a boil.
  2. Reduce heat to medium, and cook at a brisk simmer, skimming any foam, 1 1/2 hours or until beans are tender. Add salt and vinegar during last 5 minutes.
  3. Remove from heat, and stir in cream. Puree using an immersion blender. Top each serving with a spoonful of Rock Shrimp Escabèche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2904.85 Kcal (12162 kJ)
Calories from fat 1157.36 Kcal
% Daily Value*
Total Fat 128.6g 198%
Cholesterol 231.86mg 77%
Sodium 5363.79mg 223%
Potassium 8055.98mg 171%
Total Carbs 309.6g 103%
Sugars 18.73g 75%
Dietary Fiber 81.15g 325%
Protein 135.18g 270%
Vitamin C 25.3mg 42%
Vitamin A 0.7mg 22%
Iron 25.3mg 140%
Calcium 709.9mg 71%
Amount Per 100 g
Calories 259.4 Kcal (1086 kJ)
Calories from fat 103.35 Kcal
% Daily Value*
Total Fat 11.48g 198%
Cholesterol 20.7mg 77%
Sodium 478.97mg 223%
Potassium 719.38mg 171%
Total Carbs 27.65g 103%
Sugars 1.67g 75%
Dietary Fiber 7.25g 325%
Protein 12.07g 270%
Vitamin C 2.3mg 42%
Vitamin A 0.1mg 22%
Iron 2.3mg 140%
Calcium 63.4mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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