Calories in Usda Pumpkin

118Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1 lb
Calories 117.91 Kcal (494 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.23g 1%
Sodium 4.54mg 0%
Potassium 1541.9mg 33%
Total Carbs 29.48g 10%
Sugars 12.52g 50%
Dietary Fiber 2.27g 9%
Protein 4.54g 9%
Vitamin C 40.8mg 68%
Vitamin A 1.9mg 64%
Iron 3.6mg 20%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 453.5 g
  • Cal: 5.9 %
  • Fat: 0.7 %
  • Carb: 9.8 %
  • Prot: 9.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Protein (14.7%)
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