Butternut Squash Soup with Chipotle Cream (Marcela Valladolid) Recipe

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Butternut Squash Soup with Chipotle Cream (Marcela Valladolid)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Using 1 tablespoon of the olive oil, grease the sliced surface of the squash and season with salt and pepper, to taste. Arrange on a baking sheet and roast until very tender, about 45 minutes. Remove from the oven and let cool.
  3. In a large heavy pot over medium-high heat, add the remaining olive oil, onion, celery, and carrot, then season with a pinch of salt. Saute until just tender, about 10 minutes. Add the garlic and saute for 2 minutes. Scoop the butternut squash flesh into the pot and stir. Add 4 cups of the chicken broth and bring to a boil. Reduce the heat to low, cover the pot, and simmer until the vegetables are very tender, about 30 minutes.
  4. Turn off the heat and using an immersion blender, carefully puree the soup until very smooth. If necessary, add more of the remaining stock to create desired consistency. Mix in 2 teaspoons of the chipotle into the soup, and season with salt and pepper, to taste.
  5. In a small bowl, mix together 1 teaspoon of chipotle and the sour cream. Season the chipotle cream with salt and pepper, to taste. Transfer the soup to bowls. Top each with a dollop of chipotle cream and serve.
  6. Cook's Notes: Serve this hearty bisque for dinner on a cool autumn night, or pour it into individual shot glasses for a savvy appetizer.
  7. A chipotle chile is a smoked, dried jalapeno. They can be found dried, pickled or canned in adobo which is a sauce made with ground chiles, herbs, vinegar and spices. The sauce tends to be more mild than the chipotles themselves and can be used in place of them to reduce the heat in a dish. Dried or canned chipotles are easily found in most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.34 Kcal (554 kJ)
Calories from fat 82.95 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 7.2mg 2%
Sodium 938.69mg 39%
Potassium 462.08mg 10%
Total Carbs 8.89g 3%
Sugars 2.65g 11%
Dietary Fiber 2.09g 8%
Protein 1.76g 4%
Vitamin C 25mg 42%
Vitamin A 0.4mg 15%
Iron 0.5mg 3%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 38.03 Kcal (159 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 14%
Cholesterol 2.07mg 2%
Sodium 269.76mg 39%
Potassium 132.79mg 10%
Total Carbs 2.56g 3%
Sugars 0.76g 11%
Dietary Fiber 0.6g 8%
Protein 0.51g 4%
Vitamin C 7.2mg 42%
Vitamin A 0.1mg 15%
Iron 0.1mg 3%
Calcium 21.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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