Directions:
- Mash bananas, and add applesauce.
- Stir in oats, vanilla, cinnamon, salt, cloves.
- Add sunflower seeds, almonds and raisins, stirring gently.
- Spray muffin tins with cooking spray.
- Divide mixture evenly among 18 tins.
- Bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.29 Kcal (1567 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 36.42mg | 2% | |
| Potassium | 701.53mg | 15% | |
| Total Carbs | 73.04g | 24% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 10.06g | 40% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 11mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 225.88 Kcal (946 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Sodium | 21.98mg | 2% | |
| Potassium | 423.37mg | 15% | |
| Total Carbs | 44.08g | 24% | |
| Sugars | 5.64g | 37% | |
| Dietary Fiber | 6.07g | 40% | |
| Protein | 6.99g | 23% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 2.2mg | 20% | |
| Calcium | 30.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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