Sugar Free Baked Oatmeal Recipe

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Sugar Free Baked Oatmeal
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Ingredients:

  • 1/2 cup oil
  • 1 1/2 cups splenda sugar blend for baking
  • 1/2 tsp salt
  • 2 cups skim milk
  • 1 cup raisins
  • 1 tbsp cinnamon

Directions:

  1. Preheat oven to 350.
  2. Mix all ingredients.
  3. Spread in a well greased 9x13 inch pan.
  4. Bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.84 Kcal (2143 kJ)
Calories from fat 117.54 Kcal
% Daily Value*
Total Fat 13.06g 20%
Cholesterol 0.66mg 0%
Sodium 110.92mg 5%
Potassium 215.25mg 5%
Total Carbs 87.32g 29%
Sugars 16.26g 65%
Dietary Fiber 10.52g 42%
Protein 13.64g 27%
Vitamin C 0.9mg 2%
Iron 4.2mg 23%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 321.45 Kcal (1346 kJ)
Calories from fat 73.82 Kcal
% Daily Value*
Total Fat 8.2g 20%
Cholesterol 0.41mg 0%
Sodium 69.66mg 5%
Potassium 135.18mg 5%
Total Carbs 54.84g 29%
Sugars 10.21g 65%
Dietary Fiber 6.61g 42%
Protein 8.57g 27%
Vitamin C 0.6mg 2%
Iron 2.6mg 23%
Calcium 95.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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