Directions:
- In a small bowl, combine the first seven ingredients. In another bowl, beat the egg, milk and oil. Stir into dry ingredients just until moistened. Fold in apple and banana.
- Fill greased muffin cups about three-fourths full. Bake at 375° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 6 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.97 Kcal (1582 kJ) | ||
| Calories from fat | 69.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 9% | |
| Sodium | 180.31mg | 8% | |
| Potassium | 161.5mg | 3% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 47.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 12% | |
|---|---|---|---|
| Cholesterol | 18.85mg | 9% | |
| Sodium | 123.36mg | 8% | |
| Potassium | 110.49mg | 3% | |
| Total Carbs | 46.12g | 22% | |
| Sugars | 6.81g | 40% | |
| Dietary Fiber | 2.41g | 14% | |
| Protein | 5.86g | 17% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 51.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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