Directions:
- Rehydarate the mince with boiling water and stock cube leave for 10 minutes, now add all over ingredients apart from egg and soy sauce, mix well. Now add the egg and worchestershire sauce, mix well, for smoother burgers blend in a food processor, then form into burgers with wet hands, leave to chill for at least 30 minutes, but this is not always nessary if your in a hurry, but they may be more crumbly when you fry them. We fry ours in shallow oil on a medium heat for 10 minutes, turning once. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.42 Kcal (2099 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 163.75mg | 55% | |
| Sodium | 267.63mg | 11% | |
| Potassium | 163.36mg | 3% | |
| Total Carbs | 84.83g | 28% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 8.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 7% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 55% | |
| Sodium | 53.18mg | 11% | |
| Potassium | 32.46mg | 3% | |
| Total Carbs | 16.86g | 28% | |
| Sugars | 1.17g | 23% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 1.44g | 15% | |
| Vitamin C | 1mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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