Directions:
- In a medium mixing bowl combine the breadcrumbs, eggs, fish, zucchini, onion, and spices and form palm-size balls from the mixture.
- In a covered pan over medium heat, brown the balls in a small amount of olive oil. This should take 5-10 minutes depending on size.
- For the dipping sauce, combine the three ingredients to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.72 Kcal (1196 kJ) | ||
| Calories from fat | 82.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 153.24mg | 51% | |
| Sodium | 286.78mg | 12% | |
| Potassium | 518.63mg | 11% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.4mg | 513% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 119.76 Kcal (501 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 14% | |
|---|---|---|---|
| Cholesterol | 64.23mg | 51% | |
| Sodium | 120.21mg | 12% | |
| Potassium | 217.39mg | 11% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 1.23g | 12% | |
| Protein | 10.39g | 50% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 38.7mg | 513% | |
| Calcium | 57mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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