Halloumi Keftedes Recipe

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Halloumi Keftedes
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Ingredients:

Directions:

  1. Beat eggs lightly in a deep mixing bowl.
  2. Remove crust form bread and discard, soak bread in cold water and squeeze dry.
  3. Crumble in eggs and add onion, potato, herbs, garlic, cheese and seasonings.
  4. Add meat and blend lightly and thorough by mixing with hands.
  5. Cover and refrigerate for 1 hour.
  6. With moistened hands, shape into balls about the size of a small egg.
  7. Roll in flour and flatten each to a thick patty.
  8. Shallow fry in hot oil until nicely browned (6 minutes each side).
  9. Lift out and drain.
  10. Place in serving dish and keep hot until all patties are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.9 Kcal (3018 kJ)
Calories from fat 219.5 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 159.77mg 53%
Sodium 1692.3mg 71%
Potassium 627.29mg 13%
Total Carbs 74.03g 25%
Sugars 1.89g 8%
Dietary Fiber 1.29g 5%
Protein 50.16g 100%
Vitamin C 4.4mg 7%
Vitamin A 0.3mg 10%
Iron 8.9mg 49%
Calcium 93mg 9%
Amount Per 100 g
Calories 181.12 Kcal (758 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 38%
Cholesterol 40.14mg 53%
Sodium 425.18mg 71%
Potassium 157.6mg 13%
Total Carbs 18.6g 25%
Sugars 0.47g 8%
Dietary Fiber 0.32g 5%
Protein 12.6g 100%
Vitamin C 1.1mg 7%
Vitamin A 0.1mg 10%
Iron 2.2mg 49%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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