Succulent Pork Chops Recipe

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Succulent Pork Chops
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Ingredients:

Directions:

  1. Whisk together the garlic, ginger, sage, and salt in a bowl, and pour into a resealable plastic bag. Add the pork chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least two hours.
  2. Heat olive oil in a skillet on medium-high or preheat an outdoor grill for medium-high heat, and lightly oil the grate. Remove the pork chops from the marinade, and shake off excess. Discard the remaining marinade.
  3. Cook until the pork is no longer pink in the center, about 7 minutes on each side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.05 Kcal (452 kJ)
Calories from fat 83.29 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 14.84mg 5%
Sodium 888.53mg 37%
Potassium 85.5mg 2%
Total Carbs 0.73g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 5.07g 10%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 4mg 0%
Amount Per 100 g
Calories 292.23 Kcal (1224 kJ)
Calories from fat 225.27 Kcal
% Daily Value*
Total Fat 25.03g 14%
Cholesterol 40.13mg 5%
Sodium 2403.03mg 37%
Potassium 231.23mg 2%
Total Carbs 1.97g 0%
Sugars 0.01g 0%
Dietary Fiber 0.11g 0%
Protein 13.71g 10%
Vitamin C 0.4mg 0%
Iron 0.8mg 2%
Calcium 10.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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