Directions:
- Cook butter beans in boiling salted water to cover 20 minutes or until tender; drain.
- Sauté corn in 1 Tbsp. hot oil in a small skillet over medium-high heat 2 to 3 minutes or until crisp-tender.
- Whisk together lemon juice, next 4 ingredients, and remaining 2 Tbsp. oil in a large bowl; stir in corn and butter beans. Serve immediately, or cover and chill up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.92 Kcal (3584 kJ) | ||
| Calories from fat | 404.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.93g | 69% | |
|---|---|---|---|
| Sodium | 1057.67mg | 44% | |
| Potassium | 847.52mg | 18% | |
| Total Carbs | 95.16g | 32% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 13.61g | 54% | |
| Protein | 18.73g | 37% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.58 Kcal (593 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 69% | |
|---|---|---|---|
| Sodium | 174.96mg | 44% | |
| Potassium | 140.2mg | 18% | |
| Total Carbs | 15.74g | 32% | |
| Sugars | 1.98g | 48% | |
| Dietary Fiber | 2.25g | 54% | |
| Protein | 3.1g | 37% | |
| Vitamin C | 3.5mg | 35% | |
| Iron | 0.4mg | 14% | |
| Calcium | 7.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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