Directions:
- Cut corn kernels from cobs. Bring 1 cup of lightly salted water to a boil. Add lima beans; simmer about 15 minutes. Remove with slotted spoon and set aside. Add corn to water. Simmer for 3 minutes. Drain and set aside.
- For dressing: in a blender combine buttermilk, avocado, parsley, salt, onion powder, dry mustard, pepper, and garlic. Cover and blend until smooth. Pour into a small pitcher.
- Line a large platter or 4 serving plates with the lettuce. Arrange chicken, crumbled bacon, corn, lima beans, onion, and cheese in rows on lettuce. Serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.16 Kcal (2873 kJ) | ||
| Calories from fat | 408.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.36g | 70% | |
|---|---|---|---|
| Cholesterol | 97.96mg | 33% | |
| Sodium | 1340.26mg | 56% | |
| Potassium | 807.96mg | 17% | |
| Total Carbs | 40.66g | 14% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 190.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 198.21 Kcal (830 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 70% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 33% | |
| Sodium | 387.17mg | 56% | |
| Potassium | 233.4mg | 17% | |
| Total Carbs | 11.74g | 14% | |
| Sugars | 2.08g | 29% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 9.02g | 62% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 0.8mg | 15% | |
| Calcium | 55mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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