Barbecued Lamb Kabobs Recipe

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Ingredients:

Serving

2 1/2 lb boneless leg of lamb, cut into 1-inch cubes
1/2 tbsp dried parsley flakes
1/2 tbsp dried minced onion
1 tsp salt
1/2 tsp black pepper
1/2 cup lemon juice
1/2 cup white wine or broth of choice
2 tbsp soy sauce
1/2 cup canola oil
1/2 cup lemon juice
1 large onion, chopped
2 garlic cloves, minced
salt to taste
pepper to taste
hot peppers to taste, chopped

Directions:

• Combine marinade ingredients in heavy plastic bag; add lamb and marinate overnight or at least 5 hours, turning bag occasionally.
• Drain and discard marinade. Thread lamb on skewers; broil or grill on medium-hot grill for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
• For the dipping sauce, in a blender, add all the sauce ingredients. Cover and process on high until smooth. Serve with lamb. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.14 Kcal (1721 kJ)
Calories from fat	302.34 Kcal
		% Daily Value*
Total Fat	33.59g	52%
Cholesterol	74.84mg	25%
Sodium	574.37mg	24%
Potassium	390.86mg	8%
Total Carbs	4.42g	1%
Sugars	1.57g	6%
Dietary Fiber	0.45g	2%
Protein	19.94g	40%
Vitamin C	10.9mg	18%
Iron	2.4mg	13%
Calcium	24mg	2%

Amount Per 100 g
Calories	226.92 Kcal (950 kJ)
Calories from fat	166.87 Kcal
		% Daily Value*
Total Fat	18.54g	52%
Cholesterol	41.31mg	25%
Sodium	317.01mg	24%
Potassium	215.72mg	8%
Total Carbs	2.44g	1%
Sugars	0.87g	6%
Dietary Fiber	0.25g	2%
Protein	11.01g	40%
Vitamin C	6mg	18%
Iron	1.3mg	13%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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