Directions:
- In a Dutch oven or large saucepan, simmer ham hock in water for 1-1/2 hours or until tender. Cool; remove meat from the bone and return to pan. (Discard bone and broth or save for another use.) Add the tomatoes, beans, peas, corn, green pepper, onion, ketchup and seasonings. Simmer, uncovered, for 45 minutes. Add okra; simmer, uncovered, 15 minutes longer. Discard bay leaf before serving. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.89 Kcal (1126 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 60.94mg | 20% | |
| Sodium | 415.35mg | 17% | |
| Potassium | 186.57mg | 4% | |
| Total Carbs | 12.86g | 4% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.18 Kcal (537 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 24% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 20% | |
| Sodium | 197.99mg | 17% | |
| Potassium | 88.94mg | 4% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 8.73g | 37% | |
| Vitamin C | 6.9mg | 24% | |
| Iron | 0.7mg | 8% | |
| Calcium | 25.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kielbasa Bean Soup
Water, Diced tomatoes, undrained and 15 more.. -
Forgotten Jambalaya
Diced tomatoes, undrained, Beef or chicken broth and 15 more.. -
Kristi's Gluten Free Stromboli
Warm water, Active dry yeast, Sugar, Egg, Oil, Salt and 10 more.. -
Red Bean 'N' Sausage Soup
Turkey italian sausage links, casings removed and 14 more.. -
Vineyard Chicken
Chicken breasts, boneless and skinless, Salt and 15 more.. -
Crispy Mandarin Chicken
Egg white, Cornstarch, Soy sauce and 14 more.. -
Italian Pot Roast
Boneless beef chuck roast (3 to 4 lb) and 10 more.. -
Noodle Salad
Corkscrew macaroni or 500 g shell pasta and 8 more.. -
Cajun Chops
Pork loin chops, boneless 1 1/2 inch thick, Salt and 5 more.. -
Grandma Augusta's Spaghetti Sauce
Bacon, diced, Lean ground beef, Chopped onion, Red wine and 9 more.. -
Pheasant and Wild Rice
Condensed cream of mushroom soup, undiluted, Water and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
