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Calories in Usda Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
22Calories
Amount Per 1 oz | |||
Calories | 21.83 Kcal (91 kJ) | ||
Calories from fat | 1.4 Kcal | ||
% Daily Value* | |||
Total Fat | 0.16g | 0% | |
---|---|---|---|
Saturated Fat | 0.04g | 0% | |
Sodium | 84.77mg | 4% | |
Potassium | 48.76mg | 1% | |
Total Carbs | 3.86g | 1% | |
Dietary Fiber | 0.94g | 4% | |
Protein | 1.34g | 3% | |
Vitamin C | 0.8mg | 1% | |
Iron | 0.3mg | 2% | |
Calcium | 5.7mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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