Directions:
- Preheat oven to 400 degrees.
- Spray a 2-qt casserole dish with cooking spray.
- In a medium bowl shred chicken and mix with onion. Add all ingredients except cheese.
- Pour into prepared dish and top with cheese.
- Cover with foil and bake 25 minutes until hot through.
- Turn oven to broil and remove foil.
- Cook until cheese starts to brown. 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.6 Kcal (107 kJ) | ||
| Calories from fat | 9.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 74.85mg | 3% | |
| Potassium | 15.25mg | 0% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 2% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 1% | |
| Sodium | 328.92mg | 3% | |
| Potassium | 67.02mg | 0% | |
| Total Carbs | 12.89g | 1% | |
| Sugars | 1.34g | 1% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 4.84g | 2% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 100.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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