Stuffed Zucchini Recipe

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Stuffed Zucchini
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Ingredients:

Directions:

  1. Cook whole zucchini in boiling water about 10 minutes, or until tender.
  2. Cut in half lengthwise.
  3. Scoop out centers, leaving a 1/4-inch shell; chop center portion and set aside.
  4. Melt butter in a large skillet; saute mushrooms about 3 minutes or until tender.
  5. Stir in flour& oregano; remove from heat.
  6. Stir in Monterey Jack cheese and pimento; stir in the reserved chopped zucchini.
  7. Heat mixture through.
  8. Preheat broiler.
  9. Fill zucchini shells, using approximately 1/4 cup filling for each.
  10. Sprinkle with Parmesan cheese.
  11. Broil several inches from source of heat for 3 to 5 minutes or until hot and bubbly.
  12. NOTE: Stuffed zucchini may be assembled in advance, covered and refrigerated up to 4 hours.
  13. Broil for 5 to 7 minutes instead of 3 to 5.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.94 Kcal (393 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 11%
Cholesterol 20.91mg 7%
Sodium 141.67mg 6%
Potassium 94.13mg 2%
Total Carbs 3.13g 1%
Sugars 0.72g 3%
Dietary Fiber 0.37g 1%
Protein 4.09g 8%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 244.81 Kcal (1025 kJ)
Calories from fat 170.67 Kcal
% Daily Value*
Total Fat 18.96g 11%
Cholesterol 54.49mg 7%
Sodium 369.2mg 6%
Potassium 245.31mg 2%
Total Carbs 8.17g 1%
Sugars 1.87g 3%
Dietary Fiber 0.95g 1%
Protein 10.65g 8%
Vitamin C 6.5mg 4%
Vitamin A 0.2mg 3%
Iron 0.8mg 2%
Calcium 236.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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