Baked Eggs with Artichokes and Parmesan Recipe

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Baked Eggs with Artichokes and Parmesan
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  1. Rub butter onto bottom and sides of two 3/4-cup soufflé dishes or custard cups, dividing equally. Sprinkle with herbs, dividing equally. Place 4 artichoke pieces in each dish. Crack 1 egg into each dish, being careful not to break yolk. Sprinkle eggs with salt, pepper, and cheese. (Can be prepared 1 day ahead. Cover; chill.)
  2. Preheat oven to 400°F. Bake until eggs are softly set and cheese is golden, about 9 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.26 Kcal (520 kJ)
Calories from fat 97.09 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 201.27mg 67%
Sodium 72.29mg 3%
Potassium 83.47mg 2%
Total Carbs 0.92g 0%
Sugars 0.05g 0%
Dietary Fiber 0.26g 1%
Protein 6.66g 13%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 209.78 Kcal (878 kJ)
Calories from fat 163.91 Kcal
% Daily Value*
Total Fat 18.21g 17%
Cholesterol 339.79mg 67%
Sodium 122.04mg 3%
Potassium 140.92mg 2%
Total Carbs 1.56g 0%
Sugars 0.08g 0%
Dietary Fiber 0.45g 1%
Protein 11.25g 13%
Vitamin C 2.4mg 2%
Vitamin A 0.1mg 2%
Iron 2.1mg 7%
Calcium 66.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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