Directions:
- Wilt spinach in skillet using olive oil. Season to taste. Defrost the Salmon and slice it open to make a pocket. Mix Spinach, cream cheese and garlic together in bowl. Stuff salmon fillets. Bake on 400* until Salmon is cooked to your desire. (ten minutes per inch). Serve onto plates and sprinkle dill onto each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.68 Kcal (1548 kJ) | ||
| Calories from fat | 111.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 131.89mg | 44% | |
| Sodium | 229.17mg | 10% | |
| Potassium | 1090.79mg | 23% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 59.05g | 118% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.67 Kcal (526 kJ) | ||
| Calories from fat | 37.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 19% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 44% | |
| Sodium | 77.91mg | 10% | |
| Potassium | 370.81mg | 23% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 20.07g | 118% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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