Marinade for Grilled Salmon Recipe

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Ingredients:

Serving

4 (6 oz) salmon fillets, 1 inch thick
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup lime juice (may use lemon juice)
1/4 cup worcestershire sauce
1/4 cup mango chutney
1/4 cup honey
2 garlic cloves, finely minced
1 tsp dill
reserved marinade
cream cheese

Directions:

Combine all marinade ingredients in large plastic bag, add salmon fillets & marinate for 6-8 hrs before grilling.
While salmon grills, transfer marinade to small saucepan by pressing through a sieve. This allows the bulk & flavors of the garlic & chutney to join the sauce without making it chunky.
Over low to medium heat only, add cream cheese & incorporate it into the sauce until you reach your desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.37 Kcal (1128 kJ)
Calories from fat	136.23 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	13.03mg	4%
Sodium	1212.17mg	51%
Potassium	314.4mg	7%
Total Carbs	28.16g	9%
Sugars	23.47g	94%
Dietary Fiber	0.21g	1%
Protein	8.02g	16%
Vitamin C	9.1mg	15%
Iron	1.3mg	7%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	206.98 Kcal (867 kJ)
Calories from fat	104.68 Kcal
		% Daily Value*
Total Fat	11.63g	23%
Cholesterol	10.01mg	4%
Sodium	931.43mg	51%
Potassium	241.58mg	7%
Total Carbs	21.64g	9%
Sugars	18.03g	94%
Dietary Fiber	0.16g	1%
Protein	6.16g	16%
Vitamin C	7mg	15%
Iron	1mg	7%
Calcium	23.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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