Directions:
- Preheat oven to 400.
- Make a slit 2/3 of the way through the center of each fillet.
- Season with salt and pepper.
- Combine the spinach and pesto; spoon the mixture into each slit.
- Arrange fillets on broiler pan coated with cooking spray.
- Roast for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.65 Kcal (279 kJ) | ||
| Calories from fat | 24.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 6% | |
| Sodium | 72.35mg | 3% | |
| Potassium | 275.41mg | 6% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 4% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 6% | |
| Sodium | 113.18mg | 3% | |
| Potassium | 430.83mg | 6% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 14.22g | 18% | |
| Vitamin C | 10.6mg | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 63.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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