Grilled Cedar Plank Salmon With Lemon-Dill Topping Recipe

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Grilled Cedar Plank Salmon With Lemon-Dill Topping
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Ingredients:

Directions:

  1. Do this 9 hours or more ahead; place the cedar planks in water to completely cover them (use a heavy object to place on top of them to weigh down the planks).
  2. When ready to grill, for the topping; in a bowl combine the dill, parsley, lemon juice, oil and minced fresh garlic; set aside.
  3. Sprinkle the salmon with the seasoned salt and black pepper.
  4. Set grill to about 350 - 400°F.
  5. Remove the planks from water and place the planks on the cooking grate and grill covered for 2 minutes or until the planks begin to LIGHTLY smoke.
  6. Place 2 fillets on each of the cedar planks; cover with grill lid and cook for 15-18 minutes or until the fish flakes with a fork.
  7. Using a heat-proof spatula remove the fish from planks and transfer to serving plates.
  8. Carefully remove the planks from the grill using long tongs.
  9. Spoon the herb mixture over the fish and serve immediately.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.14 Kcal (419 kJ)
Calories from fat 71.67 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 13.03mg 4%
Sodium 22.66mg 1%
Potassium 131.88mg 3%
Total Carbs 1.12g 0%
Sugars 0.37g 1%
Dietary Fiber 0.13g 1%
Protein 6.04g 12%
Vitamin C 7.2mg 12%
Iron 0.2mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 204.21 Kcal (855 kJ)
Calories from fat 146.16 Kcal
% Daily Value*
Total Fat 16.24g 12%
Cholesterol 26.58mg 4%
Sodium 46.2mg 1%
Potassium 268.95mg 3%
Total Carbs 2.28g 0%
Sugars 0.74g 1%
Dietary Fiber 0.27g 1%
Protein 12.33g 12%
Vitamin C 14.7mg 12%
Iron 0.3mg 1%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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