Directions:
- Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops. Heat oil in heavy large skillet over medium-high heat. Add onions, parsley, garlic, and chopped pepper pieces. Sauté until onions soften, about 8 minutes. Transfer to large bowl. Mix in rice, paprika, salt, pepper, and allspice. Cool 10 minutes. Mix in 1/2 cup tomato sauce, then beef and egg.
- Fill pepper cavities with beef mixture. Stand filled peppers in single layer in heavy large pot. Pour remaining 2 cups tomato sauce around peppers. Bring sauce to boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer 20 minutes. Spoon some sauce over each pepper. Cover; cook until peppers are tender and filling is cooked through and firm, about 20 minutes. (Can be made 1 day ahead. Cool, cover and chill. Rewarm covered over low heat.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.32 Kcal (1446 kJ) | ||
| Calories from fat | 94.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 89.58mg | 30% | |
| Sodium | 579.25mg | 24% | |
| Potassium | 936.21mg | 20% | |
| Total Carbs | 36.28g | 12% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 135mg | 225% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.6mg | 303% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 16% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 30% | |
| Sodium | 131.01mg | 24% | |
| Potassium | 211.74mg | 20% | |
| Total Carbs | 8.2g | 12% | |
| Sugars | 2.42g | 43% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 5.49g | 49% | |
| Vitamin C | 30.5mg | 225% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 12.4mg | 303% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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