Amount Per 2.5 cup | |||
Calories | 177.63 Kcal (744 kJ) | ||
Calories from fat | 9.92 Kcal | ||
% Daily Value* | |||
Total Fat | 1.1g | 2% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 67.38mg | 3% | |
Potassium | 2027.38mg | 43% | |
Total Carbs | 40.98g | 14% | |
Sugars | 26.03g | 104% | |
Dietary Fiber | 9.19g | 37% | |
Protein | 8.09g | 16% | |
Vitamin C | 42.9mg | 71% | |
Vitamin A | 0.1mg | 4% | |
Iron | 6.2mg | 35% | |
Calcium | 79.6mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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