Directions:
- Place the couscous and boiling water in a large bowl, cover and let the couscous sit for 15 minutes.
- Fluff the couscous with a fork, then let it cool to room temperature.
- Meanwhile, slice the tops off the whole peppers.
- Core, seed, wash and drain the peppers.
- If necessary, slice a little off the bottoms of the peppers so they will sit on a plate without falling over.
- Combine the diced peppers, scallions, zucchini and cooled couscous in a large mixing bowl.
- In a small bowl, combine the lime juice, olive oil and dill and mix well.
- Pour the dressing over the couscous mixture and toss to coat.
- Spoon one-sixth of the couscous mixture into each cored pepper.
- Cover the peppers with plastic wrap and chill until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.42 Kcal (580 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 9.66mg | 0% | |
| Potassium | 303.3mg | 6% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 159.6mg | 266% | |
| Vitamin A | 3.7mg | 125% | |
| Iron | 64.1mg | 356% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.02 Kcal (209 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Sodium | 3.49mg | 0% | |
| Potassium | 109.6mg | 6% | |
| Total Carbs | 7.23g | 7% | |
| Sugars | 2.11g | 23% | |
| Dietary Fiber | 1.07g | 12% | |
| Protein | 0.93g | 5% | |
| Vitamin C | 57.7mg | 266% | |
| Vitamin A | 1.4mg | 125% | |
| Iron | 23.2mg | 356% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flank Steak With Toasted-Corn Salsa
Olive oil, Fresh corn kernels (about 4 ears ) and 15 more.. -
Peruvian Yellow Pepper Sauce
Yellow bell pepper and 10 more.. -
Baked Fish Dinner For Two
Olive oil, divided and 11 more.. -
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Chicken with Vegetables and Tarragon
Red bell pepper, Carrot, peeled, Zucchini and 5 more.. -
Orzo Salad With Dill
Orzo pasta , cooked according to package, drained and 14 more.. -
Toolie's Party Size Salsa
Roma tomatoes, Low-fat sour cream and 16 more.. -
Borscht Soup
Chicken stock, Beets, peeled and shredded and 10 more.. -
Grilled Sweet Corn Salad
Ears fresh corn, husked , silks removed (4-6 cups) and 9 more.. -
California Pizza Kitchens Bbq Chicken Salad
Vegetable oil, for deep-frying and 31 more.. -
Cafe Pasqual's Cilantro Rice
Grain white rice, Water, Kosher salt and 6 more.. -
Cilantro Rice
Grain white rice, Water, Kosher salt and 6 more..
Also Try
-
-
-
-
Stuffed Red Bell Peppers With Tuna
Red pepper, Flaked solid white tuna (in water), Almonds and 2 more.. -
Stuffed Capsicums or Red Bell Peppers
Assorted red capsicums, Butter, Garlic clove, crushed and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
