Stuffed Pork Tenderloin With Mushrooms and Pecans Recipe

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Stuffed Pork Tenderloin With Mushrooms and Pecans
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat 2 tablespoons of the dressing in a large skillet on medium-high heat.
  3. Add mushrooms; cook 5 minutes or until liquid is evaporated, stirring frequently.
  4. Remove from heat; place in large bowl to cool slightly.
  5. Meanwhile, cut the tenderloins lengthwise about halfway though meat.
  6. Cover with plastic wrap or place in resealable plastic bag.
  7. Flatten meat with meat mallet to 1/2-inch thickness.
  8. Add soda crackers, pecans, parsley, parmesan cheese, salt and pepper to mushrooms; mix until well blended.
  9. Spread half the mushroom mixture evenly onto each tenderloin; press stuffing gently onto meat.
  10. Roll the tenderloins firmly, enclosing stuffing.
  11. Tie with kitchen string in two to three places to secure.
  12. Place tenderloins, side-by-side, in roasting pan; brush with remaining 2 tablespoons dressing.
  13. Bake for 40 minutes or until meat is cooked through (160 degrees Fahrenheit).
  14. Remove from oven.
  15. Let stand 5 minutes.
  16. Remove string before slicing.
  17. How to Check Meat Doneness:.
  18. The easiest way to ensure that meat is cooked properly is to check the internal temperature. Using an accurate food thermometer will take away the guesswork. Simply insert the thermometer into the thickest part of the meat, avoiding any bones if present, and let stand until thermometer stops rising.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.66 Kcal (890 kJ)
Calories from fat 115.78 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 40.51mg 14%
Sodium 361.17mg 15%
Potassium 450.44mg 10%
Total Carbs 8.86g 3%
Sugars 2.85g 11%
Dietary Fiber 1.65g 7%
Protein 16.57g 33%
Vitamin C 6.1mg 10%
Iron 1.9mg 10%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 155.39 Kcal (651 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 20%
Cholesterol 29.6mg 14%
Sodium 263.9mg 15%
Potassium 329.13mg 10%
Total Carbs 6.47g 3%
Sugars 2.08g 11%
Dietary Fiber 1.21g 7%
Protein 12.1g 33%
Vitamin C 4.4mg 10%
Iron 1.4mg 10%
Calcium 46.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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