Apricot-Pecan Stuffed Pork Tenderloins Recipe

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Apricot-Pecan Stuffed Pork Tenderloins
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Ingredients:

Directions:

  1. Cut tenderloin horizontally from the long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/2-in. thickness; remove plastic.
  2. In a food processor, combine the apricots, pecans, 2 teaspoons thyme, garlic, salt and pepper; cover and process until finely chopped. Add molasses and oil; process until blended. Spread apricot mixture over meat to within 3/4 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string at 1-1/2-in. intervals.
  3. Line a roasting pan with heavy-duty foil. Place meat on a rack in prepared pan. Pour broth over meat and sprinkle with remaining thyme. Bake at 400° for 40-45 minutes or until juices run clear and a meat thermometer reads 160°. Let stand for 5-10 minutes before slicing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.76 Kcal (1025 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 73.69mg 25%
Sodium 278.75mg 12%
Potassium 833.31mg 18%
Total Carbs 18.88g 6%
Sugars 15.14g 61%
Dietary Fiber 2.52g 10%
Protein 25.51g 51%
Vitamin C 0.9mg 2%
Iron 3.1mg 17%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 136.73 Kcal (572 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 12%
Cholesterol 41.17mg 25%
Sodium 155.72mg 12%
Potassium 465.52mg 18%
Total Carbs 10.55g 6%
Sugars 8.46g 61%
Dietary Fiber 1.41g 10%
Protein 14.25g 51%
Vitamin C 0.5mg 2%
Iron 1.7mg 17%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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