Stuffed Pork Tenderloin Recipe

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Stuffed Pork Tenderloin
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  1. Split pork tenderloin lengthwise two-thirds of the way through. Open and flatten between 2 sheets of wax paper. Pound with a mallet or rolling pin to 1/2 thick. Preheat oven to 350*.
  2. To make stuffing, cook onion in butter until soft then pour in medium bowl. Add parsley, thyme, basil, sage, lemon rind and juice, bread crumbs and just enough egg to bind mixture.
  3. Divide stuffing among 3 loins and shape together to form a loaf. Tie with butcher twine at 11/2 “ intervals.
  4. Heat butter in skillet and brown pork on all sides. Place in roasting pan; pour over sherry. Seal pan with foil and replace lid. Bake 2 hours.
  5. Remove pork from oven and transfer to a platter; keep warm. Stir flour in pan juices and cook to a rich brown colour over Low heat.
  6. Add broth, bring to boiling point over Low heat, stirring constantly. Simmer 2-3 minutes and strain.
  7. Remove string from pork. Slice and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.8 Kcal (1879 kJ)
Calories from fat 139.46 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 189.68mg 63%
Sodium 522.41mg 22%
Potassium 923.33mg 20%
Total Carbs 11.97g 4%
Sugars 1.26g 5%
Dietary Fiber 0.89g 4%
Protein 47.45g 95%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 133.84 Kcal (560 kJ)
Calories from fat 41.59 Kcal
% Daily Value*
Total Fat 4.62g 24%
Cholesterol 56.57mg 63%
Sodium 155.8mg 22%
Potassium 275.36mg 20%
Total Carbs 3.57g 4%
Sugars 0.37g 5%
Dietary Fiber 0.26g 4%
Protein 14.15g 95%
Vitamin C 2mg 11%
Iron 0.8mg 15%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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