Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

550Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 1 roast
Calories 550.45 Kcal (2305 kJ)
Calories from fat 98.63 Kcal
% Daily Value*
Total Fat 10.96g 17%
Saturated Fat 3.54g 18%
Cholesterol 328.25mg 109%
Sodium 267.65mg 11%
Potassium 2014.95mg 43%
Protein 105.8g 212%
Iron 4.9mg 27%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (550 calories) 505 g
  • Cal: 27.5 %
  • Fat: 16.9 %
  • Carb: 0 %
  • Prot: 211.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (18.9%)
  • Protein (81.1%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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