Stuffed Pork Tenderloin Recipe

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Stuffed Pork Tenderloin
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  1. Pre-heat the oven 475°F.
  2. Butterflying a tenderloin: Trim the silver skin or connective tissue with a very sharp, thin knife. Place the tenderloin on a cutting board vertically, then slice through the tenderloin lengthwise down the side, about a third of the way through.
  3. Fold that flap open and give it a light pounding using a mallet or the back of a small sauté pan. Turn the cutting board 180° and slice into the tenderloin down the other side, two thirds of the way through, so that it opens up like an accordion or a business letter. Give that side a light pounding, so that the whole tenderloin is flat, rectangular and ready to be stuffed and rolled up. Repeat with other tenderloin.
  4. In a small bowl, combine the honey and mustard.
  5. In a large mixing bowl, add the breadcrumbs, melted butter, spinach, salt, pepper, orange zest and the beaten egg, stir to combine.
  6. Brush the honey mustard mixture on the inside of the butterflied tenderloins. Spread the spinach mixture evenly over the honey mustard, leaving a one-inch border.
  7. Roll the tenderloins back up and place them seam-side down on a nonstick baking sheet. Coat them with EVOO, salt, pepper and the orange juice, pop them into the oven and roast for 15-20 minutes, or until the internal temperature reaches 140-145°F. Transfer the meat to a cutting board and let it rest.
  8. Slice meat and serve with Mini Twice-Baked Potatoes alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2479.77 Kcal (10382 kJ)
Calories from fat 992.27 Kcal
% Daily Value*
Total Fat 110.25g 170%
Cholesterol 936.41mg 312%
Sodium 2685.89mg 112%
Potassium 6294.36mg 134%
Total Carbs 148.1g 49%
Sugars 92.88g 372%
Dietary Fiber 28.83g 115%
Protein 236.15g 472%
Vitamin C 106.8mg 178%
Vitamin A 6.5mg 217%
Iron 26.1mg 145%
Calcium 1031.9mg 103%
Amount Per 100 g
Calories 122.37 Kcal (512 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 170%
Cholesterol 46.21mg 312%
Sodium 132.55mg 112%
Potassium 310.62mg 134%
Total Carbs 7.31g 49%
Sugars 4.58g 372%
Dietary Fiber 1.42g 115%
Protein 11.65g 472%
Vitamin C 5.3mg 178%
Vitamin A 0.3mg 217%
Iron 1.3mg 145%
Calcium 50.9mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58
  • 64

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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