Tangy Pork Tenderloin Recipe

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Tangy Pork Tenderloin
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Ingredients
5
Count
Nutrition
212
Calories
Total time
35
Minutes
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Ingredients:

  • 2 pork tenderloin (1 lb. each)
  • 2/3 cup honey
  • 1/2 cup dijon mustard
  • 1/4-1/2 tsp chili powder
  • 1/4 tsp salt (optional)

Directions:

  1. Place tenderloins in a large plastic bag or shallow container.
  2. In a bowl, combine the remaining ingredients.
  3. Set aside 2/3 cup of the marinade/sauce.
  4. Pour remaining marinade over pork; turn to coat.
  5. Seal or cover and refrigerate for at least 4 hours.
  6. Grill pork, covered, over indirect med.
  7. Heat for 8-9 minutes on each side until internal temp is 150-155 degrees.
  8. In a saucepan, warm the reserved sauce.
  9. Slice pork and drizzle sauce over the top of each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.85 Kcal (887 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 49.13mg 16%
Sodium 376.79mg 16%
Potassium 353.25mg 8%
Total Carbs 32.16g 11%
Sugars 31.26g 125%
Dietary Fiber 0.68g 3%
Protein 16.72g 33%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 157.38 Kcal (659 kJ)
Calories from fat 15.82 Kcal
% Daily Value*
Total Fat 1.76g 4%
Cholesterol 36.5mg 16%
Sodium 279.91mg 16%
Potassium 262.43mg 8%
Total Carbs 23.89g 11%
Sugars 23.22g 125%
Dietary Fiber 0.51g 3%
Protein 12.42g 33%
Vitamin C 0.6mg 1%
Iron 0.9mg 7%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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