Stuffed Peppers with Beef, Rice, Spinach and Cheese (Rachael Ray) Recipe

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Stuffed Peppers with Beef, Rice, Spinach and Cheese (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a griddle or grill pan. Seed chile peppers. Drizzle peppers with a little oil and grill over medium high to high heat 3 or 4 minutes on each side, until tender. Transfer peppers to a broiler pan or baking sheet, hollow side up.
  2. Place a small skillet on the stove top and add 1 tablespoon, 1 turn of the pan, olive oil and a crushed clove of garlic. Heat over medium flame and add spinach in bunches until it is all wilted and is giving off liquid. Season greens with salt and pepper. Remove spinach and drain. Set aside.
  3. Preheat broiler to high.
  4. Defrost beef and rice in microwave oven. Combine 1/2 cup broth and defrosted rice in the skillet you cooked the spinach in and reheat over medium flame. Add 1 cup tomato sauce and heat through.
  5. Pile spinach and hot beef and tomato rice into peppers, mounding them up in the center of each pepper. Top liberally with grated cheese and melt cheese under broiler 3 to 5 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.75 Kcal (3319 kJ)
Calories from fat 448.87 Kcal
% Daily Value*
Total Fat 49.87g 77%
Cholesterol 156.75mg 52%
Sodium 2654.77mg 111%
Potassium 851.49mg 18%
Total Carbs 37.12g 12%
Sugars 12.63g 51%
Dietary Fiber 4.79g 19%
Protein 49.1g 98%
Vitamin C 31mg 52%
Vitamin A 2mg 67%
Iron 2.3mg 13%
Calcium 1021.2mg 102%
Amount Per 100 g
Calories 172.02 Kcal (720 kJ)
Calories from fat 97.4 Kcal
% Daily Value*
Total Fat 10.82g 77%
Cholesterol 34.01mg 52%
Sodium 576.06mg 111%
Potassium 184.77mg 18%
Total Carbs 8.05g 12%
Sugars 2.74g 51%
Dietary Fiber 1.04g 19%
Protein 10.65g 98%
Vitamin C 6.7mg 52%
Vitamin A 0.4mg 67%
Iron 0.5mg 13%
Calcium 221.6mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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