Italian Onion Soup Recipe

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Italian Onion Soup
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Ingredients:

Directions:

  1. In 12-14-inch skillet, heat oil over medium-high heat.
  2. Add garlic; cook and stir until garlic begins to brown but not burn.
  3. Stir in onions and salt.
  4. Cook about 7 minutes.
  5. Reduce heat to medium.
  6. Cook about 10 minutes longer, stirring occasionally, until onions are golden brown.
  7. Stir in sage and vinegar.
  8. Cook 2-4 minutes, stirring occasionally, until liquid has evaporated.
  9. Stir in broth.
  10. Simmer over medium heat 10 minutes, stirring occasionally.
  11. Meanwhile, set oven control to broil.
  12. Sprinkle bread with cheese; place on cookie sheet.
  13. Broil with tops 4-6 inches from heat until cheese is melted (watch carefully).
  14. Place 1 slice of bread on each serving of soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.62 Kcal (1267 kJ)
Calories from fat 67.37 Kcal
% Daily Value*
Total Fat 7.49g 12%
Cholesterol 5.09mg 2%
Sodium 996.07mg 42%
Potassium 769.94mg 16%
Total Carbs 44.96g 15%
Sugars 26.36g 105%
Dietary Fiber 5.54g 22%
Protein 18.49g 37%
Vitamin C 24.5mg 41%
Iron 0.3mg 2%
Calcium 391.7mg 39%
Amount Per 100 g
Calories 40.11 Kcal (168 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 12%
Cholesterol 0.67mg 2%
Sodium 132.01mg 42%
Potassium 102.04mg 16%
Total Carbs 5.96g 15%
Sugars 3.49g 105%
Dietary Fiber 0.73g 22%
Protein 2.45g 37%
Vitamin C 3.2mg 41%
Calcium 51.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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