Directions:
- Begin by placing halved green bell peppers into a pot of water, just enough to cover them. Boil peppers just until the skin color begins to change to a paler green and they become very slightly tender (about 2 to 3 minutes); immediately remove from heat and place peppers in cold water to halt the cooking process.
- Preheat a grill.
- Meanwhile, saute octopus in a little bit of oil over medium-high heat just until cooked through, about 1 to 2 minutes. Mix in tomatoes, and chopped green, yellow, and orange peppers, and chili powder. Simmer for approximately 5 to 10 minutes or until mixture becomes slightly tender. Stuff bell pepper halves with octopus mixture and place in a baking dish. Place the baking dish on the grill. Close the cover and cook for 10 to 15 minutes. Serve immediately.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.01 Kcal (218 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 12.87mg | 1% | |
| Potassium | 381.76mg | 8% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 160.7mg | 268% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 62.9mg | 350% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18.83 Kcal (79 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.66mg | 1% | |
| Potassium | 138.23mg | 8% | |
| Total Carbs | 4.03g | 4% | |
| Sugars | 3g | 33% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 58.2mg | 268% | |
| Vitamin A | 1.3mg | 123% | |
| Iron | 22.8mg | 350% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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