Stuffed Mushrooms With Spinach Recipe

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Stuffed Mushrooms With Spinach
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Ingredients:

Directions:

  1. Heat oven to 375° F. Remove the stems from the mushrooms; finely chop the stems and reserve. Coat a baking sheet with oil. Bake the mushroom caps, stem-side down, until just tender, 10 to 12 minutes.
  2. Meanwhile, heat the oil in a medium skillet over medium heat. Add the garlic and chopped mushroom stems and cook, stirring, until tender, 3 to 5 minutes. Add the spinach, 1/4 teaspoon salt, and ⅛ teaspoon pepper and cook, tossing, until wilted, 2 to 3 minutes more.
  3. In a bowl, combine the spinach mixture with the bread crumbs and cheese. Spoon into the mushroom caps and bake until golden brown, 12 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.83 Kcal (276 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 30.89mg 1%
Potassium 273.6mg 6%
Total Carbs 6.33g 2%
Sugars 1.28g 5%
Dietary Fiber 1.1g 4%
Protein 2.76g 6%
Vitamin C 6.3mg 10%
Iron 1.1mg 6%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 81.05 Kcal (339 kJ)
Calories from fat 40.94 Kcal
% Daily Value*
Total Fat 4.55g 6%
Sodium 38.03mg 1%
Potassium 336.87mg 6%
Total Carbs 7.79g 2%
Sugars 1.57g 5%
Dietary Fiber 1.35g 4%
Protein 3.4g 6%
Vitamin C 7.7mg 10%
Iron 1.3mg 6%
Calcium 48.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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