Directions:
- Preheat oven to 350°.
- Clean mushrooms with a brush; place on paper towels to remain dry.
- Pull stems from mushrooms and chop finely.
- Place Grapeseed oil in a skillet over medium-low heat.
- Add chopped mushroom stems and onion.
- Sauté until tender.
- Add garlic and as much of the tin of Sardines as guest enjoy.
- Let garlic and Sardines melt into the mixture, about 2 mins.
- Remove from heat and let cool.
- Add bread crumb, cheese and egg to cooled mixture.
- Mix thoughly with an imersion blender until smooth.
- Place mushroom caps on a cooking sheet covered with foil.
- Stuff mixture into the caps and place in oven.
- Bake for 20 mins, until caps begin to breakdown and release juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.24 Kcal (478 kJ) | ||
| Calories from fat | 88.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 79.95mg | 27% | |
| Sodium | 60.35mg | 3% | |
| Potassium | 98.16mg | 2% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.9 Kcal (783 kJ) | ||
| Calories from fat | 144.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 15% | |
|---|---|---|---|
| Cholesterol | 130.81mg | 27% | |
| Sodium | 98.74mg | 3% | |
| Potassium | 160.6mg | 2% | |
| Total Carbs | 6.51g | 1% | |
| Sugars | 2.29g | 6% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 3.95g | 5% | |
| Vitamin C | 3.4mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 72.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Country Style Stuffing
Rye bread, 1/2 cubes, Whole wheat bread, 1/2 cubes and 13 more.. -
Texas Hold-Ums Mini Chipotle Beef Burgers with Warm Fire Roasted Garlic Ketchup (Rachael Ray)
Ground sirloin, Onion, peeled and cut in 1/2 and 12 more.. -
Texas Hold-ums Mini Chipotle Beef Burgers With War...
Ground sirloin, Onion, peeled and cut in 1/2 and 12 more.. -
Rustic Porcini Onion Stuffing
Thick round loaves crusty bread , torn into 1-inch pieces... and 14 more.. -
Tomato Basil Chicken Soup
Mushrooms, Onion, diced, Butter, low calorie and 7 more.. -
Wild Rice and Mushroom Soup
Fresh mushrooms, stems removed,thinly sliced (use whateve... and 9 more.. -
Beef Stroganoff Meatballs
Egg, Milk, Chopped onion, Worcestershire sauce and 13 more.. -
Onion Omelet
Onions, thinly sliced, Olive oil, Dry breadcrumbs and 7 more.. -
Grilled Meatloaf
Sliced fresh mushrooms, Onion, thinly sliced and 13 more.. -
Crustless Mini Quiches
Dry breadcrumbs, Swiss cheese, shredded, Half-and-half and 9 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more.. -
Stuffed Meatloaf
Eggs, Milk, Ketchup, Salt, Pepper, Lean ground beef and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
