Texas Hold-ums Mini Chipotle Beef Burgers With War... Recipe

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Texas Hold-ums Mini Chipotle Beef Burgers With War...
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Ingredients:

Directions:

  1. Preheat grill pan to high.
  2. Place the meat in a bowl. Cut the onion in half. Grate half the onion into the meat using the small grate on a box grater.
  3. Chop and reserve the other half onion. Add Worcestershire, chipotles and sauce and grill seasoning to burgers.
  4. Drizzle a little extra-virgin olive oil over the bowl and mix meat. Score the meat into 4 sections. Make 3 mini-burgers, each 3 inches wide, 1-inch thick, from each half-pound of meat.
  5. Heat a small sauce pot over medium heat. Add extra-virgin olive oil and garlic.
  6. Cook garlic 2 to 3 minutes then add sugar and vinegar, cook 2 minutes more and stir in tomatoes.
  7. Season sauce with salt and pepper and allow it to reduce 5 to 6 minutes more.
  8. Grill meat 2 to 3 minutes on each side and top with cheese, if you like.
  9. Place burgers on buns and top with raw chopped onions and warm fire roasted ketchup and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.87 Kcal (1842 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 119.45mg 40%
Sodium 618.76mg 26%
Potassium 697.54mg 15%
Total Carbs 46.17g 15%
Sugars 6.14g 25%
Dietary Fiber 2.71g 11%
Protein 38.25g 77%
Vitamin C 2.5mg 4%
Iron 4.2mg 23%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 157.35 Kcal (659 kJ)
Calories from fat 33.13 Kcal
% Daily Value*
Total Fat 3.68g 16%
Cholesterol 42.73mg 40%
Sodium 221.35mg 26%
Potassium 249.53mg 15%
Total Carbs 16.52g 15%
Sugars 2.2g 25%
Dietary Fiber 0.97g 11%
Protein 13.68g 77%
Vitamin C 0.9mg 4%
Iron 1.5mg 23%
Calcium 37.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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