Directions:
- Lightly coat a skillet with nonstick cooking spray. Add pine nuts and minced garlic. Cook over medium heat for 3 to 5 minutes or until nuts are golden brown, stirring frequently. Set aside.
- Remove tops and wide base from celery stalks.
- In a small bowl stir together the creeam cheese and Italian cheese blend. Spread or spoon cheese mixture into celery.
- Cut each filled stalk of celery into 2-inch pieces.
- Sprinkle half the pieces with the pine nut mixture and half with the sunflower seeds.
- If desired, top with celery leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.05 Kcal (205 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 69.68mg | 3% | |
| Potassium | 164.31mg | 3% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.17 Kcal (340 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 6% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 2% | |
| Sodium | 115.32mg | 3% | |
| Potassium | 271.92mg | 3% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 2.08g | 5% | |
| Dietary Fiber | 2.11g | 5% | |
| Protein | 3.17g | 4% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 72.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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