Stuffed Italian Eggplant Recipe

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Stuffed Italian Eggplant
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Ingredients:

Directions:

  1. Make sauce: Drain tomatoes, reserving juice, then finely chop. Heat oil in a 4- to 5-quart heavy pot over moderately high heat until hot but not smoking, then cook garlic, stirring, until golden, about 1 minute. Add tomatoes with reserved juice, water, tomato paste, sugar, and salt and bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes. Stir in basil.
  2. Boil eggplants and make filling while sauce simmers: Bring a 5- to 6-quart pot of salted water to a boil over moderately high heat.
  3. Prick eggplants all over with a fork. Boil eggplants, uncovered, stirring occasionally, until tender when pierced with a knife, 20 to 25 minutes. Transfer with a slotted spoon to a colander to drain and discard cooking water. When eggplants are cool enough to handle (after about 15 minutes), halve eggplants lengthwise through stem (keep stem attached). With a small sharp knife, scoop out and reserve flesh, leaving 1/4-inch-thick shells. Very finely chop flesh and transfer to a large bowl.
  4. Bring rice and water to a boil in a 1-quart heavy saucepan, uncovered, then reduce heat and simmer rice, covered, until water has been absorbed and rice is tender, about 15 minutes. Remove from heat and let stand 5 minutes. Fluff rice with a fork and add to chopped eggplant.
  5. While rice cooks, combine bread and milk in a small bowl and let stand until bread has absorbed milk, then gently squeeze bread, discarding any milk.
  6. Add bread to rice mixture along with garlic, eggs, cheese, parsley, basil, 1/2 teaspoon salt, and 1/2 teaspoon pepper and stir to combine well.
  7. Sprinkle inside of eggplant shells with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Firmly pack a scant 1/3-cup eggplant stuffing into each eggplant shell. (You may have some stuffing left over.)
  8. Fry and bake eggplants: Put oven rack in middle of oven and preheat oven to 375°F.
  9. Heat 1 inch vegetable oil in a 10-inch cast-iron or other deep heavy skillet over moderate heat until thermometer reaches 320°F and add 2 eggplant halves, stuffing sides up. Fry, turning over once using 2 slotted spoons, until golden brown, 5 to 8 minutes total. Transfer, stuffing sides up, to paper towels to drain, then fry remaining eggplants, 2 halves at a time, in same manner, returning oil to 320°F between batches.
  10. Spoon sauce into a 3-quart (about 13- by 9-inch) nonreactive baking dish. Add eggplants, stuffing sides up, and bake, covered with foil, until sauce is bubbling, about 25 minutes.
  11. Cooks' notes: •Stainless steel, glass, and enameled cast iron are nonreactive; avoid pure aluminum and uncoated iron, which can impart an unpleasant taste and color to recipes with acidic ingredients. •Stuffed eggplants can be made 2 days ahead and cooled, uncovered, then chilled, covered. Reheat in a 350°F oven, covered with foil, thinning sauce with a little water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.64 Kcal (4889 kJ)
Calories from fat 1137.64 Kcal
% Daily Value*
Total Fat 126.4g 194%
Cholesterol 101.81mg 34%
Sodium 1202.03mg 50%
Potassium 611.27mg 13%
Total Carbs 16.14g 5%
Sugars 9.53g 38%
Dietary Fiber 5.89g 24%
Protein 10.67g 21%
Vitamin C 15.2mg 25%
Iron 1.3mg 7%
Calcium 173.8mg 17%
Amount Per 100 g
Calories 232.57 Kcal (974 kJ)
Calories from fat 226.6 Kcal
% Daily Value*
Total Fat 25.18g 194%
Cholesterol 20.28mg 34%
Sodium 239.42mg 50%
Potassium 121.75mg 13%
Total Carbs 3.22g 5%
Sugars 1.9g 38%
Dietary Fiber 1.17g 24%
Protein 2.13g 21%
Vitamin C 3mg 25%
Iron 0.3mg 7%
Calcium 34.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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