Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks) Recipe

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Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In 10 inch skillet, brown beef over medium heat.
  3. Drain fat and add cabbage, onions, parsley, garlic, salt and pepper.
  4. Cook until cabbage is crisp/tender (5 minutes).
  5. Add cheese and ketchup.
  6. Remove from heat and set aside to cool.
  7. Divide each bread loaf into 4 equal pieces.
  8. Roll dough out on lightly floured surface into a 6 inch circle.
  9. Place 1/2 C of beef mixture into center of each circle.
  10. Pinch the edges of the dough together to enclose beef and form into bun shape.
  11. Seam side down, place filled bun on greased cookie sheet.
  12. In small bowl, mix egg and milk.
  13. Brush top of bun with egg mixture.
  14. Sprinkle top with a bit of kosher salt and cracked pepper if desired.
  15. Bake for 25-30 minutes or until browned.
  16. Serve with ketchup, mustard, barbecue sauce and relish if desired.
  17. TIP-buns can be frozen after cooking.
  18. To prepare frozen buns, remove from freezer-wrap in foil and place on cookie sheet and bake at 350 degrees for 55-60 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.87 Kcal (2507 kJ)
Calories from fat 311.53 Kcal
% Daily Value*
Total Fat 34.61g 53%
Cholesterol 99.56mg 33%
Sodium 597.54mg 25%
Potassium 439.44mg 9%
Total Carbs 44.18g 15%
Sugars 5.56g 22%
Dietary Fiber 3.27g 13%
Protein 27.4g 55%
Vitamin C 16.2mg 27%
Iron 2.2mg 12%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 242.88 Kcal (1017 kJ)
Calories from fat 126.34 Kcal
% Daily Value*
Total Fat 14.04g 53%
Cholesterol 40.38mg 33%
Sodium 242.34mg 25%
Potassium 178.22mg 9%
Total Carbs 17.92g 15%
Sugars 2.26g 22%
Dietary Fiber 1.33g 13%
Protein 11.11g 55%
Vitamin C 6.6mg 27%
Iron 0.9mg 12%
Calcium 96.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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