Directions:
- Heat oven to 350°F.
- Cook green peppers in salted boiling water 5 minutes after cutting off tops and taking seeds out of green peppers; drain.
- Cook beef and onion until brown. Stir in salt, rice and 1 cup pureed tomatoes.
- Stuff each pepper with 1/2 cup of meat mixture.
- Set peppers upright in an ungreased baking dish. Pour remaining pureed tomatoes over peppers and cover with a lid or foil.
- Bake 45 minutes covered and an additional 15 Minutes uncovered.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.99 Kcal (879 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 450.26mg | 19% | |
| Potassium | 563.6mg | 12% | |
| Total Carbs | 14.97g | 5% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 132.2mg | 220% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.04 Kcal (184 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 15% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 16% | |
| Sodium | 94.43mg | 19% | |
| Potassium | 118.2mg | 12% | |
| Total Carbs | 3.14g | 5% | |
| Sugars | 0.85g | 16% | |
| Dietary Fiber | 0.85g | 16% | |
| Protein | 3.62g | 35% | |
| Vitamin C | 27.7mg | 220% | |
| Iron | 0.4mg | 10% | |
| Calcium | 10.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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